Living with a long term health condition?

Course details

• Day: Wednesdays
• Time: 10.30am to 1.30pm
• Dates: 24th September - 26th November
• Venue: Loch Centre, Tranent
• Find out more on the Tranent medical website

A ten-week course that offers group support, for people living with long term health conditions and/or additional support needs as well as family members to explore and practice self -management strategies that encourage them to live life well.

• Session 1 - getting started
• Session 2 - sleep
• Session 3 - the effects of stress and benefits of relaxation
• Session 4 - pacing and energy management
• Session 5 - Getting active and motivated
• Session 6 - pacing and prioritising whats important
• Session 7 - communication skills
• Session 8 - the mind-body connection
• Session 9 -preventing, minimising and recovering from relapse
• Session 10 - reflection and forward planning