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Living with a long term health condition?
Course details
- Day: Wednesdays
- Time: 10.30am to 1.30pm
- Dates: 24th September - 26th November
- Venue: Loch Centre, Tranent
- Find out more on the Tranent medical website
A ten-week course that offers group support, for people living with long term health conditions and/or additional support needs as well as family members to explore and practice self -management strategies that encourage them to live life well.
- Session 1 - getting started
- Session 2 - sleep
- Session 3 - the effects of stress and benefits of relaxation
- Session 4 - pacing and energy management
- Session 5 - Getting active and motivated
- Session 6 - pacing and prioritising whats important
- Session 7 - communication skills
- Session 8 - the mind-body connection
- Session 9 -preventing, minimising and recovering from relapse
- Session 10 - reflection and forward planning
Published: Aug 26, 2025
Providing NHS Services