Psychological Therapies Service (PTS) are a team of applied psychologists and psychological therapists in East Lothian. They offer individual and group psychological therapies for a range of presentations. Working in a trauma informed way.
Service Resources
cCBT
cCBT is an evidence-based treatment use dto improve wellbeing, accessible from any internet enabled device, including smartphones/tablets. NHS lothian currently provide three cCBT services: IESO, Beating the Blues & SilverCloud. Referrals to these services can be made by a GP.
“Life!..and how to survive it”
The service has developed a YouTube channel filled with psychoeducational playlists for when you are stressed, overwhelmed or needing some help.
Daylight
Daylight is a fully automated programme based on the techniques of CBT for the management of worry and axiety. You can download this app from your smartphone and use this for free.
Sleepio
Sleepio is a fully automated, personalised digital sleep improvement programme based upon the principles of CBT for insomnia. You can download this app from your smartphone and use this for free.